Which type of exercise is best for improving flexibility?

Stretching exercises are specifically designed to enhance flexibility by targeting the muscles, tendons, and joints. This type of exercise involves elongating the muscles and increasing their range of motion, which is essential for optimal physical performance and injury prevention. Stretching can be static, where a stretch is held for a period of time, or dynamic, involving controlled movements that increase the range of motion. Regular incorporation of stretching exercises into a fitness routine can help individuals achieve improved overall flexibility, making daily movements easier and more efficient.

Although aerobic exercise, strength training, and high-intensity interval training contribute to overall fitness and can indirectly support flexibility as a byproduct, they do not focus on it explicitly. Strength training primarily works on building muscle strength and endurance, while aerobic activities focus on cardiovascular endurance. High-intensity interval training emphasizes short bursts of intense activity followed by rest or low-intensity periods, which can improve fitness but lacks dedicated flexibility work.