Which of the following is a component of health-related fitness?

Cardiovascular endurance is a key component of health-related fitness as it refers to the body's ability to efficiently take in, transport, and utilize oxygen during exercise over extended periods. This aspect of fitness is crucial for overall health and wellness, playing a significant role in reducing the risk of chronic diseases such as heart disease, hypertension, and obesity.

Unlike other components such as muscular power, aerobic capacity, and speed, which may emphasize performance in specific athletic contexts, cardiovascular endurance is directly linked to general health benefits. It aids in improving physical activity levels, enhancing stamina, and facilitating daily functional activities. As a result, maintaining good cardiovascular endurance can lead to better longevity and quality of life, making it a fundamental aspect of health-related fitness.