Which exercise method is generally contraindicated for senior group fitness classes?

Plyometrics is generally contraindicated for senior group fitness classes due to the high-impact and explosive nature of the exercises involved. Plyometric training includes activities such as jumping and bounding, which require quick, powerful movements that place significant stresses on the joints, muscles, and connective tissues.

For seniors, who may have decreased bone density, joint issues, or other age-related limitations, engaging in plyometric exercises can lead to a higher risk of injury, including strains, sprains, and falls. It is crucial to prioritize safety and exercise methods that are low-impact and focus on stability, flexibility, and strength, making other methods like yoga, strength training, and aerobic exercises more appropriate for this population. Those alternatives can be tailored to suit varying fitness levels and provide significant health benefits without the heightened risk associated with plyometrics.