Which exercise method is considered the highest impact?

Calisthenics is recognized as the highest impact exercise method among the options provided. This type of training primarily utilizes body weight for resistance and often incorporates dynamic movements that can include jumping, sprinting, and other high-intensity activities. These movements not only engage multiple muscle groups but also exert significant impact on the joints and bones, which stimulates bone density improvements and muscular strength.

In contrast, yoga is typically low-impact and focuses on flexibility, balance, and breathing, making it gentler on the body. Pilates, while it can include some resistance exercises, generally emphasizes core strength, stability, and control through low-impact movements. Resistance training, depending on the weights and exercises chosen, can also vary in impact levels but often includes steadier, controlled movements that are less impactful than dynamic calisthenics exercises.

Overall, calisthenics stands out for its inclusion of high-impact exercises that challenge the body in explosive and powerful ways.