Which exercise is not contraindicated for beginner level group fitness classes?

Bodyweight squats are an excellent exercise for beginner level group fitness classes because they focus on fundamental movement patterns, are easily accessible, and require no special equipment. This exercise helps develop lower body strength, improve mobility, and enhance coordination without overloading the joints or requiring advanced skills.

For beginners, mastering bodyweight squats can establish a solid foundation for more complex movements in the future. They also allow instructors to provide clear guidance on proper form and technique, which is essential for preventing injuries and ensuring participants feel confident in their abilities.

In contrast, jump squats, burpees, and handstand push-ups involve more advanced skills, intensity, and coordination, which may not be suitable for everyone in a beginner class setting, potentially increasing the risk of injury or discouragement among participants.