Which chronic disease can be alleviated by regular physical activity?

Regular physical activity is especially beneficial in the management and alleviation of Type 2 diabetes. Engaging in consistent exercise helps improve insulin sensitivity and glucose metabolism, which are critical for regulating blood sugar levels. As individuals with Type 2 diabetes often face issues related to insulin resistance, physical activity can lead to better weight management and lower blood glucose levels, thereby reducing the risk of various complications associated with the disease.

Additionally, exercise contributes to cardiovascular health, promotes better muscle strength and endurance, and aids in managing body weight—all of which are vital for individuals managing Type 2 diabetes. While other conditions such as heart disease and osteoporosis also benefit from regular exercise, Type 2 diabetes has a more direct and significant relationship with physical activity in terms of disease management and prevention. Both Type 1 diabetes and osteoporosis have different physiological considerations that are not as immediately addressed through general exercise compared to Type 2 diabetes.