What type of stretching is recommended prior to dynamic movement drills in a bootcamp class?

Dynamic stretching is the recommended type of stretching prior to engaging in dynamic movement drills in a bootcamp class because it effectively prepares the body for physical activity by actively engaging muscles and joints through movement. This form of stretching involves controlled, gentle swings and movements that increase the heart rate and blood flow to the muscles, enhancing performance and reducing the risk of injury.

Dynamic stretching mimics the motions that will be performed during the workout, thus improving flexibility and range of motion relevant to the upcoming exercises. It helps in activating the muscle groups that will be used, ensuring that they are warmed up properly and ready to perform efficiently.

In contrast, static stretching, which involves holding a stretch for a prolonged period, is typically better suited for post-workout cool-downs rather than pre-exercise preparation because it can temporarily reduce muscle strength and power. Passive stretching, where an external force helps to achieve the stretch, lacks the active engagement of dynamic stretching. Ballistic stretching, involving bouncing movements to stretch the muscles, can increase the risk of injury if not performed correctly, making it less favorable for warm-up routines.