What is one of the main benefits of resistance training?

One of the main benefits of resistance training is the increased muscle strength and endurance. This type of training involves exercises that challenge your muscles by making them work against resistance. As you progress with resistance training, your muscles adapt by becoming stronger and more efficient. This not only leads to greater muscle mass but also enhances muscle endurance, allowing you to perform daily activities and other physical exercises with greater efficiency over time. Increased strength and endurance can improve overall physical performance, enhance metabolic rate, and contribute positively to overall health.

The other options do not accurately reflect the primary benefits of resistance training. Improved flexibility is often associated with stretching and mobility work rather than resistance training. While weight loss can occur with resistance training, it typically involves a combination of muscle gain and fat loss rather than exclusively weight loss without muscle gain. Additionally, cardio fitness enhancement is primarily attributed to aerobic exercises rather than resistance training, which focuses more on muscle development.