What is a primary benefit of flexibility training?

Flexibility training primarily aims to improve the range of motion in joints and muscles. When individuals engage in flexibility exercises, such as stretching or yoga, they enhance their ability to move their limbs and joints through a fuller range of motion. This increased flexibility can lead to better overall movement quality, which is beneficial not only in athletic performance but also in daily activities, helping to prevent injuries and improve posture.

In contrast, while increasing muscle size, reducing body fat, and enhancing cardiovascular endurance are important fitness outcomes, they are primarily associated with resistance training, aerobic exercise, and dietary interventions rather than flexibility training specifically. Thus, the enhancement of range of motion is the key benefit that stands out in the context of flexibility training.