What is a primary benefit of resistance training during an outdoor bootcamp?

The primary benefit of resistance training during an outdoor bootcamp is enhanced muscle strength. Resistance training involves activities that oppose the force of muscles, which leads to growth and strengthening of muscle fibers. This process not only increases the size of the muscles but also improves their functional capacity. As a result, individuals can perform daily activities more efficiently, reduce the risk of injury, and improve overall body composition.

While increased flexibility, improved cardiovascular health, and greater agility are important components of fitness, they are not the primary focus of resistance training. Increased flexibility is typically targeted through stretching exercises rather than resistance-focused routines. Improved cardiovascular health is more commonly associated with endurance activities, such as running or cycling. Though resistance training can contribute to agility improvements, this is usually not its main goal; that would be more associated with dynamic movements and coordination drills. Therefore, the enhancement of muscle strength is the most direct and significant benefit when engaging in resistance training in a bootcamp setting.