What does the term "recovery" mean in the context of physical training?

In the context of physical training, the term "recovery" refers to the period allowing the body to heal after exercise. This phase is crucial for the body to repair tissues, replenish energy stores, and adapt to the training load. During recovery, physiological processes such as muscle repair and building stronger fibers occur, which contribute to enhanced performance in future workouts. Adequate recovery helps prevent injury, reduce fatigue, and maintain overall health, making it an essential component of an effective training regimen.

The other options do not accurately capture the essence of recovery. Exercising without breaks contradicts the need for recovery, while high-intensity workouts focus on exertion rather than healing. Taking nutritional supplements can support recovery but does not define the recovery process itself.