What does strength training primarily aim to do?

Strength training primarily aims to build muscle strength. This form of exercise involves resistance training, which focuses on using weights, resistance bands, or body weight to create resistance against muscle contractions. When muscles are subjected to this stress, they adapt by growing stronger and larger over time. Strength training is crucial for improving overall functional fitness, supporting metabolic health, and enhancing muscle mass, which can contribute to better movement efficiency and injury prevention.

While options such as increasing endurance, enhancing flexibility, and improving cardiovascular health are all important aspects of physical fitness, they are not the primary focus of strength training. Endurance training, for example, typically involves activities like running or cycling and is aimed at improving cardiovascular fitness and stamina. Flexibility training focuses on increasing the range of motion in joints and is usually facilitated through stretching exercises. Cardiovascular health is primarily improved through aerobic exercises that elevate heart rate and enhance blood circulation. Therefore, building muscle strength stands out as the main goal of strength training.