What do SMART goals stand for?

SMART goals are an effective framework for setting clear and achievable objectives in various contexts, especially in fitness and personal development. The acronym SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.

• Specific means that the goal should be clear and well-defined, leaving no room for ambiguity about what is to be achieved.

• Measurable indicates that the progress towards the goal should be quantifiable, allowing individuals to track their advancements and assess their success.

• Achievable reflects the importance of setting realistic goals that can be attained with the resources and time available, preventing frustration and loss of motivation.

• Relevant emphasizes that the goals should matter to the individual and align with broader objectives, ensuring that they are meaningful and purposeful.

• Time-bound establishes a deadline for the goals, which instills a sense of urgency and helps maintain focus on achieving them within a specific timeframe.

This structured approach ensures that goals are not just aspirational but are also practical and actionable, encouraging ongoing motivation and progress. Other provided options include terms that are not aligned with the widely accepted definitions of SMART goal-setting, making them less suitable in this context.