What are the specific benefits of flexibility training?

Flexibility training specifically focuses on increasing the pliability of muscles and the range of motion of joints, which is crucial for various physical activities. By engaging in stretching exercises, individuals can enhance their range of motion, allowing joints to move more freely during movement. This improved range of motion can significantly contribute to injury prevention, as greater flexibility helps reduce the risk of strains and sprains. When muscles are more flexible, they can better handle the stresses of physical activity, which helps in both athletic performance and daily movements.

While other options may describe benefits associated with different types of training—such as strength training for muscle mass and strength or cardiovascular exercises for endurance—flexibility training distinctly targets the elasticity of muscles and connective tissues, contributing to overall physical wellness and resilience against injuries.