Is resistance training included in group fitness classes?

Resistance training is indeed commonly included in group fitness classes, making the selection of that answer accurate. Group fitness classes often aim to cater to a wide range of participants, and incorporating resistance training allows for various benefits, such as improving muscle strength, endurance, and overall fitness. These classes can use free weights, resistance bands, and body weight exercises, allowing participants of all fitness levels to engage in strength training safely and effectively in a supportive environment.

The versatility of resistance training makes it an integral part of many fitness programs, promoting not only strength but also enhancing metabolic health and preventing muscle loss over time. This inclusion aligns with current fitness trends that emphasize holistic and varied workout regimens.

The other options imply limitations or exclusions that do not accurately reflect the current trends in group fitness. For example, stating that resistance training is only for advanced participants or limited to certain age groups overlooks the fact that these classes are designed for inclusivity and adaptability.