How should the impact and intensity change during the cool down phase?

During the cool down phase of a workout, the impact and intensity should decrease. This part of the exercise routine is essential for several reasons. Slowing down gradually helps the body transition from the heightened state of activity back to a resting state.

As the heart rate and respiratory rate drop, decreasing intensity allows for proper circulation and the prevention of blood pooling in the extremities. This gradual reduction helps to alleviate stress on the cardiovascular system, promotes recovery, and reduces muscle stiffness. Additionally, a cool down phase can include stretching, which further aids in muscle relaxation and flexibility, essential components for recovery and injury prevention.

It’s important to ensure that the cool down is not abrupt, as that can lead to potential dizziness or fainting from a sudden drop in heart rate and blood flow. Therefore, a controlled and gradual decrease in intensity is optimal for health and performance benefits.