How often should flexibility training generally be performed for optimal benefits?

Flexibility training is most effective when performed consistently, but it does not necessarily need to be done daily to reap its benefits. Engaging in flexibility exercises 2-3 days per week is generally recommended for optimal outcomes. This frequency allows muscles, ligaments, and tendons to adapt and improve in flexibility without risking injury or overtraining.

Training more than this frequency can be beneficial for some individuals, particularly athletes or those involved in specific activities that require a greater range of motion. However, 2-3 days per week strikes a balance, enabling the body to recover appropriately while still promoting improvements in flexibility. This schedule allows enough time for muscle fibers to adapt to the stretching, promoting longer-lasting changes in flexibility and joint function.

Performing flexibility exercises just once a week would not provide sufficient stimulus for adaptations to occur, while once a month would be far too infrequent to achieve any meaningful improvements. Daily flexibility training, while beneficial for some, could lead to diminished returns or increased risk of injury if not managed properly. Therefore, training 2-3 days per week is considered the optimal frequency for most individuals.